Episodes
Running the World at 72 – A Marathoner’s Journey Across 50 States & 7…
Have a question for the show? Text us! Happy National Athletic Training Month! In this episode, we sit down with an extraordinary runner, Mike Willets, ATC, who has completed a marathon in all 50 states—not once , but twice ,...
Balancing Motherhood, Business & Fitness: A Candid Conversation with …
Have a question for the show? Text us! In this episode, I sit down with my incredible wife to discuss how she made the decision to be a stay-at-home mom while also starting a successful small business, raising two kids, and m...
The Science of Fat Loss & Endurance—What No One Tells You
Have a question for the show? Text us! Episode Summary In this episode, we break down the science of fat loss and endurance training, exposing common myths and uncovering surprising biohacks that can help you optimize weight ...
The pursuit of fitness and health. The tragic loss of Jodi Vance, my…
Send us a text In this episode, Domingo Molina IV, MD discusses the fine line between striving for fitness and risking health, particularly in light of the tragic loss of bodybuilder Jodie Vance. He shares personal experience...
GLP-1 Weight Loss Drugs: Game changer or overhyped?
Send us a text In this episode of Endurance Dad , we’re diving deep into the truth about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and the newly approved Zepbound. These drugs have taken the weight loss world by storm...
From Couch to Consistency: How to get motivated and train smarter.
Send us a text Ever feel like getting fit is impossible? Like you walk into the gym, wander around for 30 minutes, hit a few random machines, and then give up because nothing seems to work? Trust me, I’ve been there. In this ...
Hitting rock bottom.
Send us a text What happens when an overweight, out-of-shape dad decides to take control of his health and chase the impossible? This is the story of how I went from struggling to run down the block to becoming an endurance a...
Endurance Dad
Send us a text What happens when a busy dad, husband, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. Fr...